Stiff upper lip and man the F up. If you are from my generation this might sound familiar.
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It’s time to talk.
Tony Preston combines talking therapy with a simple weight training program and diet plan to help men 40 plus transform their mind and body.
Hi my name is Tony Preston I work with men over 40 to transform body and mind. I am 58 years young and lead by example, trust me body transformation for guys over 40, 50 and older is a real tuff gig, I have done it on my own largely by trial and error, you don't have to make mistakes like I did because I collated what works and devised a simple programme I call T Fit 40 plus. View all posts by Fitness over 40
T Fit 40 plus